ATT: Sacramento Fitness Buffs!

If Your Over 40, How Would You Like To Trim That Waist, Decrease Sugar and Carbohydrate Cravings, Fit Into Those Old Jeans and Stop Looking at That Ugly Belly Fat That Hides The Muscles You Used To Have…

Sub-Headline Stop Wasting Your Time On Broken Promised Fitness Programs That Just Leave You Frustrated, Lost and Then Make You Rebound Only To Find That You Start Searching For Another Gimmick Or Revolutionary Fat Loss System Introduction where you build credibility

Hi,

My name is Ken Karnack and I am a certified Personal Trainer Sacramento CA and a NPC Masters National Competitive bodybuilder. After 25 years of weight training, and designing fitness programs at the ripe old age of 42 I decided to jump back into bodybuilding once again, since I started to gain unwanted body fat over the last 5 or more years.

Yes, even a personal trainer and certified fitness trainer, I still had a hard time keeping my weight down, so I decided to change that by holding myself accountable.

Everyone told me that I looked like I worked out and it felt good until I took a picture of myself. That inspired me to get back into shape. After years of hormone imbalances, I started researching foods, nutrients and how that was affecting my body. I was overeating and feed my Insulin levels and teaching myself how to store fat… Now I have no cravings for carbs, sugar and sweets and my body fat is stabilized. I picked a show date and started my bodybuilding contest diet 16 weeks away and I went to work. I know most of you will not be interested in doing bodybuilding contest diet or fitness contest, but I’ll bet that deep down inside, if you could look like one or on some small scale, kinda look like one, right?

Lean, Fit, In Shape, or even ripped to the bone, this program is for you.

You will lose weight, burn more fat than ever thought possible in short time frame. During my pre-contest diet phase, I lost over 38 pounds, and my body fat dropped by 16% and I was not hungry, grumpy and I didn’t lose any lean muscle.

Ken has also been featured in The Dallas Morning News, Small Talk on Small Business, KY, The San Diego Chamber of Commerce, Testimonials add from personal training Sacramento site…

Fitness Formula 40 Program Our over 40 fitness blog is about one of the easiest and most POWERFUL, TESTED and PROVEN workout formula ever designed. Old School Fitness workout and weight training program “The Fitness formula 40” is a complete solution to your endless search of something that works and it works well. After 25 years of bodybuilding and building muscle and even competing in bodybuilding (Rocky Mountain Classic) at the age of 42, I put myself to the test and designed my own fat burning program for men and women over 40 to burn fat…

My results.. I lost over 38 pounds of fat and 14% body fat.. It was a great experience for me and working as a personal trainer in Sacramento California, I tried the program on a few of my clients. The result… a success.. and so the story goes… ( you may be able to use this pic, it is the best show pic i could find of myself… If not no worries)

I can buy one if needed… I sucked my fiance into the same fitness program for 16 weeks, and at 47 years old she kicked some serious butt… Starting weight 130 @ 23% BF— 16 week later— 118 14%BF… Currently she is getting ready to compete this summer in the women’s masters bodybuilding… Simple put, this stuff works… Period.

In fact, after years in the fitness and personal training industry, there is one thing I learned and that is that the major health and fitness clubs like Bally’s, 24 Hour Fitness Sacramento, Lifetime, LA Fitness and Gold’s Gym, only really care about one thing and one think only…. EFT”S…

For those of you who have not heard about that before it is your Electronic Funds Transfer. You know the drill, you go in and it is like a shark attack from the sales consultants… They ask you to fill out a form called a boiler plate fitness form. Asking you the same old questions. How long has it been since you were in your best shape? ( the procrastination close) . When is the last time you workout seriously ? (the embarrassment close) . Will this be for you or someone else? (spousal close) and blah, blah, blah…..

Oh yeah, notice the consultant writing down your info, as your talking? It doesn’t give you the warm fuzzes, does it? It is a qualifying process to get you in the door and everything that you write down they are thought to use “your” own words against you if you decide to not join.. People buy from whom they know, like and trust.. “Which of the following are you sick and tired of dealing with the most?”

Restrictive diets (like HCG) that never work or are too hard to stick too Not feeling attractive because of your ‘extra layer’ of fat Having to settle for a body you just aren’t happy with The Guilt of not fitting in your workout, even when you know you should Constant worry about how you look and self-conscious behavior Long boring workouts with too many exercises Having to shop for new clothes in stores called “Plus Size”?

Waking up in the morning and your extra weight is the first thing you think of Endless hours in that gym with no guidance, no fitness plan or help. The Problem in Fitness You see, here is the snag…. Our brains are addicted to carbs! It is true. There are essential proteins, essential fats and there are no essential carbohydrates, are there? I cannot find one, and all the fat burning experts that I ask and all the so called GURU personal fitness trainers can’t answer that question.. Most times they look at me like I am crazy! Maybe..

However, the one thing that I do know is that when I get people off carbs and get the right amount of fatty acids in your program, they make changes.. and in most cases, fast changes. With so people over the years that I see doing the wrong exercises or they use bad or poor form, or just have very little to show for the fitness program they are using.

I can’t help but think, how can I help them. Some people are doing such bad form these days that they are asking for a painful day after the workout. Where are the trainers in the gyms? On the phone? Chatting with their clients on Facebook, writing on the clipboard? One would think that after all these years and all the training of Sacramento personal trainers this would not be a problem, and it is getting worse…

To me there only 3 Fundamental Components to weight loss:

• Weight Training
• Food
• Cardio that is it..

The The Fitness Formula 40 is The Soultion

Here it is, in Sacramento,the Fitness Formula 40. It is so basic and simple even a caveman can do it. We designed a program that is low carb based, moderate proteins and moderate healthy fats. Unlike most low carb at burning programs in the past, they all missed out on the idea that when you take away certain nutrients from your muscles you need to add back in what you took away. Unlike the old atkins diet, or the new HCG diet, taking away the calories starves your muscles, yeah you feel ok, but your muscles are still starving for important nutrients.

The Fitness Formula 40 will solve these issuse and help your body get back to bakance and start living a much healthier life..

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